Jelly is a product that is produced exclusively. Unlike other bee products which are the result of the transformation of substances in the flower and water, jelly is produced by the body of the bee. This turns jelly into an extraordinary food because of its ability to have an extended shelf life.

The composition of royal jelly vitamins are the following:

Titamina (vitamin B1) improves cardiac performance and muscle involved in the nervous system and brain.

Riboflavin (vitamin B2) retrieves the heart muscle, keeps the skin, nails and hair, and is a growth factor in tissue regeneration.

Pyridoxine (vitamin B6) provides energy to muscles and reduces fatigue of these. It is required to create red blood cells and antibodies, and increases resistance to stress.

Pantothenic acid (B5) is the most abundant. It’s involved in the formation of hormones and antibodies. It keeps the immune system active and increases resistance to stress.

Biotin (B8) improves the state of the skin and hair.

Folic acid (B9) is essential in the formation and maturation of red blood cells.

Vitamin E enables operation of the sexual organs and has effects on the cardiovascular system. Vitamin PP is used in treatment of skin diseases, poisoning, and gastro-intestinal diseases. Inositol in the Vitamin B group is indicated for disorders of liver metabolism, stimulates growth, and activates the heart and intestines.

Jelly also has minerals and trace elements, among which are iron, calcium, cobalt, silicon, magnesium, manganese, nickel, sulfur, chromium and zinc.

Vitamins and trace elements protect the metabolic processes of cells whose proper functioning is essential for the maintenance of health. By including this product in the diet, one can prevent many nutritional deficiencies and have many nutritional, dietary and therapeutic advantages. Due to its wealth of essential elements, royal jelly is indicated in cases of nutritional deficiencies, especially in children, athletes and the elderly.

Numerous studies show that royal jelly accelerates growth, promotes the consumption of oxygen in the tissues and increases resistance to fatigue and cold.

Although the benefits of royal jelly are not many, for it to be a product of abuse, excessive consumption can be harmful to health. To take full advantage of this unique food product, you should only take the recommended dose.

Digital Camera Printer Bundles

Digital Camera Bundles

Author: Ethan Hill
Article Source: EzineArticles.com
Creditcard Currency Conversion Fee

Its hard to come across an adult who hasn’t heard of or been offered a NuSkin MLM business opportunity. This massive multilevel marketing company celebrates 25 years in business in 2009 which says volumes about it’s legitimacy as an MLM company. But when you think about it– is the company’s success really any indication that you will succeed as their distributor?

The Company

The company now known as NuSkin Enterprises was initially called NuSkin International in 1984 when it was founded. After growing big enough in the US, it expanded its operations into Canada in 1990 and was soon available in other countries around the world. But the company has had it’s share of highs and lows. In 1997, the company agreed to pay a $1.5 million civil penalty to settle FTC charges over that claims that it’s supplements containing chromium picolinate and L-carnitine resulted in muscle-maintenance and fat-loss were unsubstantiated. It’s an incident that was almost forgotten when the company reported it’s largest revenue year in 2008 with over $1.25 billion in revenue in 48 international markets.

Today, Nu Skin operates in 48 worldwide markets with personal care products sold under the Nu Skin brand and nutritional supplements sold under the Pharmanex brand.

The Compensation Plan

Like several other MLM businesses, Nu Skin provides two ways to generate income: through retail markups on the sales of products bought at wholesale prices and also by sponsoring new reps or distributors into your team and receiving a residual from your team’s income. The commission you receive from your team increases as you advance levels through qualification. Without going through the details, it’s enough to say that it takes extreme commitment to climb the ranks in this particular MLM business. And another thing — anyone on your team who manages to outsell you within a given period can then “break away” to establish their own team and you stop receiving income from that person.

The Verdict

For the inexperienced recruit, starting in NuSkin can seem like “survival of the fittest” in a small pond with some really big fish. That’s usually the problem with an MLM business that has been around for so long. It probably has expanded to the rest of the world. After a few months, it becomes more and more difficult to find people who haven’t heard of NuSkin and are willing to listen to you offer your business opportunity to them. Unless you’ve got the expertise to find and tap new markets consistently, you should look for other business opportunities. There are a lot out there so be sure you’ve considered all your other options.

There are definitely some amazing success stories from people who have signed onto NuSkin, but there are also quite a few horror stories of people who entered the program with more optimism than good sense and ended up regretting the decision.

Many people make the mistake of thinking a company’s success will automatically rub off on them. Instead of imagining what it will be like if you manage to hurdle through all of the hoops to make it to the top levels, think about the marketing system each company uses. Ask yourself if there is a strong chance to replicate the same success that has led to substantial residual income for those who have come before you.

Access this Free MLM Report explaining why Networkers Are Throwing in the Towel on Downline Building, And Using a New Concept Called G.P.T. to Make More Money Than Ever.

Author: Brian Horwitz
Article Source: EzineArticles.com
Benefits of electric pressure cooker

Market Opportunity 

Since 1994, which marks end of the apartheid era in South Africa, this emerging market has undergone several changes to cope with the rapidly changing global scenario. South Africa has made much progress in dismantling its old economic system, which was based on import substitution, high tariffs and subsidies, and extensive government intervention in the economy. The new leadership has moved to reduce the government’s role in the economy and to promote private sector investment and competition.

Today, South Africa is characterized by the two-tier economic system, demonstrating the features of both developing and developed nations of the world. It is a flourishing and industrialized economy that exhibits many qualities associated with developing countries, including a division of labor between formal and informal sectors and an uneven allocation of wealth and income. Unemployment is one of the country’s main socioeconomic challenges; Stats SA reports a 21.7% unemployment rate. Furthermore, an outdated infrastructure has inhibited growth.

Growth was robust from 2004 to 2008, but began to slow in the second half of 2008 due to the global financial crisis’ impact on commodity prices and demand. According to the CIA Factbook, the GDP is currently 300.4 billion USD and the Purchasing Power Parity is 4.9 billion USD. The nation’s 2.8% real growth and 11.3% inflation rate is an improvement upon previous numbers, yet the South African Government estimates that the economy must achieve growth at an average of 4.5% until 2010 and 6% thereafter to reach its goal of halving its high levels of unemployment by 2014. The Economist forecasts that inflation will subside to 6.6% in 2009 and 5.7% in 2010 and will continue to fall to 4% in 2013.

Over the last ten years, the South African Rand has lost approximately half of its value against leading world currencies. In 2004, the Rand got much stronger again but lost in 2006, 2007 and sharply in 2008, as stated by southafrica-travel.net. Currently, 1 ZAR (Rand) equals to 0.129167 US Dollar (x-rates.com).

Best Industry Segments

Based on statistics from southafrica-travel.net, South Africa produces one fifth of the entire production of the African continent. The economy is well-diversified and the country is capable of producing a wide range of consumer and investment goods. South Africa has rich mineral resources. It is the world’s largest producer and exporter of gold, platinum, and chromium and also exports a significant amount of coal. Another major export is diamonds. The CIA Factbook lists automobile assembly, metalworking, machinery, textiles, iron and steel, chemicals, fertilizer, foodstuffs, and commercial ship repair as other exports. Over the last few years, the country’s economic dependency on the export of raw materials, especially on gold, has lessened.

South Africa has extensive business connections around the world, importing from Germany (10.9%), China (10%), Spain (8.2%), (US 7.2%), (Japan 6.1%), UK (4.5%), and Saudi Arabia (4.2%) according to the US Department of State. With regard to exports, the country sells to global partners: US (11.9%), Japan (11.1%), Germany (8%), UK (7.7%), China (6.6%), and the Netherlands (4.5%).

Regulatory and Tariff Landscape

Post-apartheid, South Africa has significantly reduced its tariffs and export subsidies. Statistics from the Heritage Foundation show its weighted average tariff rate was 5.1 percent in 2006. The import-weighted average tariff rate reduced from more than 20% in 1994 to 7% in 2008 (US Department of State).

The safety scheme for electrical goods is operated by the South African Bureau of Standards (SABS) on behalf of the South African government. The mark is not required for certified equipment. The SABS is also authorized to issue necessary EMC Certificates for ICT products by the Independent Communications Authority South Africa (ICSCA).

Online Marketing

The Internet is expanding in South Africa, which is one of the most technologically-resourced countries on the African continent. Internet users in South Africa for year-end 2008 are estimated at 4,590,000 with 10.5% penetration according to South African leading technology research organization World Wide Worx. User growth has increased to 91.3% from 2000 to 2008. The internet population is expected to grow in the next five years as it has in the fifteen years since the internet became commercially available in the country.

Online Language Preferences

Afrikaans, English, isiNdebele, isiXhosa, isiZulu, Sepedi, Sesotho, Setswana, siSwati, Tshivenda, and Xitsonga are the eleven official languages in South Africa. According to the 2001 National Census, the three most spoken first home languages are Zulu (23.8%), Xhosa (17.6%) and Afrikaans (13.3%). English is the most commonly spoken language in official and commercial public life. It is recognized as the language of commerce and science; however, it is only the fifth most-spoken home language, spoken by only 8.2% of South Africans at home in 2001 (Southafrica.info).

Search Engine Profile

The top search engine was, with no surprise, Google. Media Vision reports that Google’s market share has not dropped beneath 90% since August last year. Yahoo! never made it past 5% market share during the same period of time. At the moment, Google owns 90.31% of the search market and Yahoo! only 1.58%. MSN is the second biggest search engine with 5.22% of the market.

Summary

South Africa, coined the Rainbow Nation because of its multitude of people (48 million) from different backgrounds, languages and religious beliefs, is a copious supply of natural resources, well-developed financial, legal, communications, energy, and transport sectors, and a stock exchange that is 17th largest in the world (the Johannesburg JSE Securities Exchange). It acts as a hub for other African countries in the distribution of goods to major urban centers throughout the region. Unfortunately, its financial system is built on a formal economy that dominates the African continent and an informal economy that embodies poverty. Based on this analysis of the potential of the market, Global eMarketer ranks South Africa as a Tier II market to run an online marketing campaign.

Ana Lam is a Global Markets Research Analyst at Global eMarketer (GeM). GeM is an international business development and marketing consulting firm that helps business expand globally from preparation, to implementation through global online campaign management. For more information contact information@globalemarketer.com or visit our website at http://www.globalemarketer.com and http://www.globalmarketing1.com.

Author: Ana Lam
Article Source: EzineArticles.com
Low-volume PCB maker

The Acai berry fruit is rich in antioxidants, amino acids, essential omegas, fibers and protein. The intake of Acai Berry Capsules is therefore beneficial for weight reduction, boosting sustained energy level, healthy cholesterol management, improvement of digestive system, strengthening of immune system among others.

The one of its kind Acai berry fruit grows only in the dense Amazon Rainforest. When quickly frozen and converted in the form of Acai Berry capsules this “perfect natural energy fruit” can retain its vast nutritional value and can easily be made accessible to health seekers around the world.

Acai Berry
Reckoned to have the best nutritional value than any other fruit on the earth, the Acai berry fruit is laden with 10 times the antioxidants of grapes and twice the antioxidants of blueberries.

Constituents of Acai berry fruit have been subject of active research in the medical world. It has been found out that 100 grams of Acai Berry contains following constituents:
o Acid: 0.13%
o Brix: 45.90 g
o Protein: 6%
o Fiber: 16.9g
o Niacin: 0.40mg
o Phosphorous: 58mg
o Iran: 11.8mg
o Vitamin B1: 0.36mg
o Vitamin B2: 0.01mg
o Calcium: 9mg
o Vitamin C: 9mg
o ph: 5.21
o Calories: 247

In terms of nutritional chemistry the Acai berry fruit contains –
o Polyphenols: 16 (14 – 212 mg/L)
o Anthocyanidins: Thirty times the amount in red wine.
o Phytosterols
o Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential omega fatty acids: Oleic (omega 9)
o Polyunsaturated fatty acids: Linoleic (omega 6)
o Alpha-tocopherol: natural Vitamin E
o Trace minerals: copper, iron, calcium, cobalt, chromium and manganese
o Dietary Fiber: 7 grams / 100 grams
o Protein
o Low glycemic index

Acai Berry’s ORAC (Oxygen Radical Absorbance Capacity – a measure of its antioxidant properties), is higher than any other edible berry on earth. The remarkable concentration of antioxidants also helps combat premature aging. Besides, the Acai Berry is also an excellent source of dietary fiber. Compared to raw cow’s milk, the Acai fruit pulp contains:
o 3x more lipids
o 7x more carbohydrates
o 118x more iron
o 9x more Vitamin B1
o 8x more Vitamin C
o same amount of protein and calcium
o half as much phosphorous

Pure Acai Berry
Pure Acai is made from the skin and pulp of 100% organic Acai berries, freeze dried to maintain freshness. Acai berries naturally do not last long after they are picked. Freeze drying the fruit is the best way of preserving all the antioxidants and nutrients that this ‘superfood’ contains.

Pure Acai capsules are emerging as a popular health supplement as more and more people are realizing the inherent goodness of Acai berry fruit. Listed here are the key health benefits of Pure Acai –
o Improve bodily functions – Regular intake of pure Acai capsules is proven to help bodily functions to operate more efficiently.
o Boosts immunity – Due to the rich presence of antioxidants Pure Acai helps raise immunity level and boosts resistance to disease.
o Slows down ageing – The antioxidants found in Pure Acai have been linked with slowing down the aging process and raising life expectancy.
o Good for the heart – Health studies have shown that Acai can also help your heart. Containing the powerful plant sterols B-sitosterol and campesterol, the Acai berry could have an affect on the condition of the heart, and generally improve the digestive system.
o Maintain cholesterol level – The berry contains a host of important vitamins which, when combined with antioxidants and minerals, could help lower ‘bad’ (LDL) cholesterol levels and raise the ‘good’ (HDL) cholesterol level.
o Good for the skin – Vitamin C, a crucial part of the bodies fight against infections, is prominent in the Pure Acai, as well as vitamin A which are thought to help maintain moisturised and radiant skin.
o Energy booster – Pure Acai is a great source of energy, with traces of carbohydrates that provide a natural boost.
o Weight reduction – Pure Acai is used to flush out extra pounds and speed up metabolism.

Acai Berry Fruit
The Acai (pronounced ah-sigh-ee) berry fruit is found in Amazon rainforests region in Brazil on Acai palm trees. The Acai fruit is rather small, round, and blackish purple in colour. It is similar in appearance and size to a grape. This fruit has a single large seed and minimum amount of pulp.

The natives of Brazil where the Acai berry fruit grows have long since known the amazing health benefits of Acai berry fruits and have been using it regularly in their diet. Recent health studies have also proved that consuming Acai berry can greatly help in creating healthier conditions in the body that work to slow down aging and promote overall improvement in body functioning.

Goodness of Acai berry is gradually gaining popularity amongst fitness loving people around the world. Acai berry capsules are seen as an effective and convenient means of fulfilling body’s nutritional requirement. Recently, Acai berry was also featured in Oprah Winfrey Show and was described most nutritious and powerful foods in the world.

Shaily writes articles on Health related issue and medication. Among her many written articles one is on acai berry capsules. Know more about acai berry superfood to maintain health.

Author: Shaily Brown
Article Source: EzineArticles.com
Pressure cooker

There isn’t a month that goes by that Somagenesis Health & Fitness doesn’t receive the panicked phone call, from a potential customer, claiming they just can’t lose weight regardless of what they eat! Typically it is usually woman, and rarely a man. Losing weight is never an easy task to undertake. Making abrupt changes to bad lifestyle habits after so many years is a daunting challenge and shock to your body and mind. Losing weight, also requires major changes in food selection and lifestyle habits. Every now and I will meet someone who will eat a perfectly healthy diet and still can’t lose weight. This is when my medical background comes into play

The biggest misconception regarding weight reduction ,is that diet and exercise expenditure is all it takes. Although, diet and exercise are important elements to a healthy lifestyle, often stubborn weight loss. is a sign that there are underlying medical issues, contributing to the weight retention. In my professional opinion, there are medical conditions that make this happen.

Insufficient caloric intake:

The metabolism, is your bodies natural furnace for caloric burning during a 24 hour sleep wake cycle. If you lack essential amino acids, chromium, zinc and magnesium , your bloods sugars will be adversely affected. The end result is fat retention as a protective mechanism and a lower metabolism. Low blood sugars from insufficient calories shut down in order to protect the body from death.

Excessive dietary carbohydrates:

Both simple and complex carbohydrates can have an impact on blood sugar stability. Once the blood sugar rises to a certain level, insulin is excreted prom the pancreas, to drive it back down to normal levels. Interestingly enough, insulin’s secondary function is to promote body fat storage in fat cells. manipulation of endogenous blood sugars, through excessive carbohydrate consumption is a sure fire way to keep your body soft and pudgy.

My famous analogy is: If you put 16 gallons of gas in a 15 gallon gas tank it will spill over onto the floor, right? If you put excess sugar into the body, insulin will shuttle the excess into the fat cell, which stores glycerin or sugar and fatty acids. When too much glycerin or sugar is stored ,the fat cell will expand in size, and the human body simply gets fatter and bigger.

Chronic Stress:

Chronic stress places the body in the fight or flight mode. When this occurs , the body’s homeostasis falls out of kilter. Metabolism, blood sugar, thyroid regulation hormones and sex hormones react abnormally. Once the body’s systems fall out of balance ,weight gain will ensue. It is not uncommon to see women with estrogen domination, secondary to stress. The end result is gynoid obesity. Another reaction from stress is increased craving for food and binge eating.

Thyroid burnout:

The thyroid gland is part of the endocrine system which regulates your metabolism. Since the primary job of the thyroid hormone is to operate the body’s metabolism, it is no wonder that people with this condition will experience symptoms of a slower metabolism. If thyroid metabolites are too low, a condition known as hypothyroid will occur ,and you will gain weight, feel fatigued ,and maybe depressed. Left untreated, the symptoms of hypothyroidism will progress. In some rare instances, complications including severe depression, heart failure ,and coma can occur.

Unknown food allergies:

Unknown food allergies is one of the most common reason why individuals have difficulty with weight loss. Internally the body is fighting an inflammatory response, or a immune response as a result of consuming a incompatible food. The most common food allergies are eggs, milk, peanuts, shellfish, soy, tree nuts and wheat. The only proven treatment for a food allergy is to avoid the food. If you suspect you have a food allergy, consult an allergy specialist.

In summary, these are five main medical conditions which interfere with weight loss. It is essential to make lifestyle changes when trying to lose weight. Somagenesis Health & Fitness always suggests to their clients to get a complete physical exam including a SMA-12 to rule out any unknown health issues. As a rule of thumb we also like to compare follow up SMA-12 values at 6 months to make sure our clients body systems are working well. Besides repeated chemistry panels are a wonderful way to show that clients that there health is improving from the inside out.

With my diverse background in both medicine and as a personal trainer, I can create a healthy, strong, high performance body, which will look awesome and perform to higher levels. My unique style as a fitness instructor coupled with my medical knowledge allows me to methodically design a safe, effective, and productive exercise program to suit your goals.

Author: Rivak Hoffman
Article Source: EzineArticles.com
How Electric Pressure Cookers Work

While any discussion of “green” automobiles tends to focus on fuel consumption and emissions, the environmental impact of a car’s construction and that of the materials it contains from production line to junkyard are equally critical. Volvo has taken a commanding lead in this arena, guaranteeing that all of its new cars are built with 85% recyclable and 95% recoverable materials in a climate neutral manufacturing system. All materials used in the vehicles are selected based on their degree of environmental impact and customers now have access to a Volvo’s carbon footprint data by model.

The design program Volvo has employed in this endeavor, Clean Inside and Out, represents what the company refers to as a holistic approach to considering a car’s environmental impact. The major points considered by the program include:

1. Health
2. Resource utilization
3. Ecological production consequences
4. Ultimate vehicle disposal.

After a European Commission study called on new vehicles to be 85% recyclable or reusable by a deadline of 2015, Volvo achieved and surpassed the goal by 2002. The company has made the use of recycled steel, iron, and aluminum standard operating procedure, while expensive precious metals needed for catalytic convertors are reused in new catalysts.

For the past quarter of a century Volvo has concentrated on utilizing energy sources other than those that are petroleum based. Beginning in 1982 the company used residual heat from refineries for climate control in its Torslanda, Sweden factory before switching to natural gas in 1998. From January 2008 forward, all Volvo manufacturing plants draw upon electricity produced by hydropower. Future projects call for the use of bio-gas and wind-power to maintain the climate neutral condition of the facilities. At the same time, harmful elements have been taken out of the manufacturing process, including lead, cadmium, mercury, and chromium, which are now absent from Volvo’s production facilities. This concentration on the removal of toxins extends to the interior of the cars where the materials are hypoallergenic and free of hazardous substances.

Through the Volvo Exchange System, the company collects used parts from dealers, which are in turn remanufactured to the same level of quality as that present in new parts. Further, the Exchange System makes these reconditioned parts, which are guaranteed and approved by Volvo, available for starter motors or for the construction of entire engines. Finally, customers have access to Volvo EPI (Environmental Product Information) for all models, which detail the car’s impact on the environment throughout its life cycle from production to ultimate disposal. This highly integrated approach to building and assessing a car’s green status puts the Volvo company squarely in the forefront of embracing environmentally sound vehicular use literally from start to finish.

Remember what Joan Baez sang about? Oh Lord, won’t you buy me a Mercedes Benz? Why wait for someone else? Maybe it’s time to buy that car for yourself.

Author: Rob Parker
Article Source: EzineArticles.com
Programmable Multi-cooker

Driving home after work during the second week of March, the setting sun was spectacular: a molten, pink-red globe, its colours intensified by a thick shroud of smog. ‘There is a price to pay for skies that look like this,’ I couldn’t help but think. I had seen a similar sunset over 10 years before, in South Africa, when a spate of brutal forest fires had ravaged the mountains encircling Cape Town. In that instance, payment was made in the form of a massive loss of plant and animal life, as well as a number of houses that met a fiery demise at the tongues of the inferno. This time, public health paid the price.

In a blissfully air-conditioned office at the Unit for Social and Environmental Research in Chiang Mai, researcher Po Garden pulls up the official NASA Earth Observatory site (http://earthobservatory.nasa.gov/), clicking on a aerial photograph of South East Asia taken by the Moderate Resolution Imaging Spectroradiometer (MODIS) on Nasa’s Aqua satellite. With the image blown up to full size, I can see a myriad of tiny red dots marking the locations of agricultural and forest fires. Burma is ablaze: like flesh bleeding from a multiplicity of pin pricks, flames rage across the country, so concentrated in some areas that the crimson dots blur into violent smudges. The burn sites, known as ‘hot spots’, become less savagely dense outside the borders of the military-controlled state, though Laos and Northern Thailand are also generously smattered with red. While annual burning practices and forest fires have caused hot season smog in Northern Thailand for centuries, the situation has worsened significantly in recent years, compounded by toxic vehicle emissions and dust from industry and construction. Further exacerbated by unusual weather conditions, including the lack of rain and a cold air mass that prevented dust particles from dissipating into the atmsophere, this year’s burning resulted in Thailand’s worst airborne crisis to date.

During the first two weeks of March, air pollution levels in Chiang Mai and the surrounding regions rose steadily above the safety limit; produced an eye-stinging, throat-burning, yellow-tinged haze that cut visibility down to less than 1000 metres. A profusion of minute dust particles, measuring less than 10 microns in diameter and known as PM10, pervaded the atmosphere, reaching a peak on March 14th at 383 µg/m3 (microgrammes per cubic metre) – over three times the acceptable safety ceiling of 120 µg/m3 – eventually prompting authorities to issue warnings against outdoor exercise and to declare the worst affected Chiang Mai districts, Chai Prakan and Phrao, haze disaster areas.

‘As you can see from this satellite image, air pollution is usually a cross-country issue, not something that one small region can deal with in isolation,’ says Garden. ‘Sure, the air pollution is bad in Chiang Mai, but the scale of engagement has got to be a lot bigger than just Chiang Mai city or Chiang Mai province for things to get better. We don’t know exactly how far pollution travels, how far dust is coming from, but from these images it seems that solving the problem needs to be a trans-boundary initiative.’ Air pollution in Chiang Mai last exceeded 300 µg/m3 in the late 1990s, when forest fires blazed in Indonesia: a fact that seems to support Garden’s statement. Another obstacle to resolving the issue, even within Thailand’s perimeters alone, is the complexity of the problem, explains Garden. ‘Many interacting factors are involved and most likely it is not a question of what has happened in the last 5 years, but what has happened over the last two or three decades to make this happen. And it may take just as long to resolve – this is not a short-term issue.’

So how do such severe levels of air pollution affect our health? The Public Health Ministry has estimated that up to 500,000 people were affected by the pollution crisis this year. Hospitals and clinics across the North reported a surge in the number of patients with respiratory problems during the month of March, an average increase of approximately 20 per cent from the same period in 2006.

Even more worrying is the potential for poor air quality to affect health in the long term. Particulate matter small enough to be breathed in is known as either PM10 or PM2.5, referring to dust particles smaller than 10 microns or 2.5 microns respectively. ‘PM10 particles are small enough to be stored in the trachea, while PM2.5 matter is so minute that it can penetrate even deeper, into the alveoli, the air cells of the lungs,” says Associate Professor Usanee Vinitketkumnuen of Chiang Mai University’s Biochemistry Department. ‘The PM10 dust causes irritation of the trachea that may lead to bronchitis or bronchial symptoms such as respiratory difficulties, a tight chest. This is particularly dangerous for asthma patients, children and elderly residents, who are at high risk when air pollution is above the maximum safety level. If we breathe in these dust particles over a long period of time, they can destroy the lung cells. And if this happens repeatedly, there is the potential for gene mutation that finally becomes lung cancer.’ Research conducted by CMU found that the highest rate of lung cancer in Thailand was in Saraphee, an area known for a frequently high concentration of PM10 dust particles.

The response of the government to the air pollution crisis has been slow and lacklustre at best. Measures initiated by government departments include restricting the activity of barbeque vendors; keeping the moat fountains on 24 hours a day in an attempt to raise humidity and dispel dust; and a proposal to move the songkran celebrations forward – all superficial solutions to a deeply entrenched and complex problem. Despite media and public outcry for a national ban on burning, authorities failed to control fires in forests and agricultural areas across the North, while, on March 18th, the Royal Forestry Department finally issued a statement detailing several safety and precautionary measures to deal with wildfires in the province – weeks after the smog crisis began. Similarly, on March 21st, as pollution levels in Mae Hong Son remained above 300 µg/m3, Deputy Mayor Praphan Buranuprakorn eventually issued a statement to say that the municipality would crack down on outdoor burning and vehicle emissions with heavy fines, as well as initiate legal and public health measures to combat the problem.

However, the complexity of the air pollution issue is as integral to its proposed solutions as to its causes. ‘Placing a sudden national or trans-country ban on burning is a tricky issue, considering the number of ethnic minorities that depend on slash and burn agriculture for their livelihood’, says Po Garden. ‘It would really impact most harshly on the poorest of the poor.’ Rather than a short-term reaction to air pollution, what is needed to resolve the Northern disaster is a long-term programme of education and planning. Sadly, the focus of government, media and public attention on the air we breathe seems as transient as the haze itself. In June 2004, Thaksin waxed lyrical about tackling the pollution problem and a budget of 1.84 billion baht was approved for Chiang Mai province to finance alleviation of traffic congestion, waste water treatment of the Ping River, a circular electric train system, waste refuge treatment and the control of air pollution. One has to wonder where, exactly, it all went.

Local people are urged to inform officials of outdoor burning via the Environment Office’s hotline number 053-890000.

“You would never drink fuel, so why because of someone else’s laziness should you be forced to inhale fuel in an airborne form?”

Smoke from forest fires is one of many types of air pollution. Just a few months ago, before the forest burning began, there were still songtaew and buses belching black smoke, tuk-tuk producing white and grey clouds and two-stroke motorbikes adding a nice blue tinge to the air . . . Around every corner a rainbow of toxicity for all to inhale.

Let’s look deeper into the blacks, whites and blues of vehicle emissions. Every day you inhale some 10,000 litres of polluted air. Around Chiang Mai the streets offer a mix of the most consummate diesel, gasoline and natural gas pollutants any country can offer.

What is quite ironic is people complaining about natural wood smoke that you can see, but semi-visible poisonous petro-chemical fumes are dismissed as just part of life here in Thailand. That malodorous dose of carbon monoxide, sulfur dioxide, and nitrogen dioxide, continues to go un-checked and un-talked about.

Pollution pouring out of exhaust pipes from different vehicles is a result of incomplete burning of fuel that enters the engine. Out of tune engines do not burn all of the fuel entering them, un-burnt liquid fuel is changed to a vapour and sent out the exhaust pipe as multi-coloured smoke. In reality the black, white or blue smoke is vaporised gasoline, diesel and natural gas that you are breathing. You would never drink fuel, so why because of someone else’s laziness should you be forced to inhale fuel in an airborne form? Vehicle emissions contain Al, Aluminum; As, Arsenic; Cd, Cadmium; Co, Cobalt; Cr, Chromium; Cu, Copper; Fe, Iron; Mn, Manganese; Mo, Molybdenum; Ni, Nickel; Pb, Lead; Ti, Titanium; V, Vanadium and Zn, Zinc which in airborne form are considered toxins. These metals can also enter your body through the skin, so a pollution mask only goes so far in protecting your health.

The World Health Organisation (WHO) states that diesel exhaust is around 40 times more carcinogenic (cancer causing) than cigarette smoke on a weight/volume basis. Add in a group of cancer causing compounds known as polyaromatic hydrocarbons (PAHs) which include formaldehyde, methane, benzene, phenol, 1-3-butadiene (base ingredient for synthetic rubber) and ammonia swirling around and you will understand why over the last six months so many travellers have complained about bad air around the city and subsequently decided to leave Chiang Mai days earlier than they had planned. Speaking in economic terms, it is a fact that 100,000 visitors come to Chiang Mai each week during the low season. If each of those 100,000 people decided to leave one day earlier than planned, how much lost revenue is that for hotels, restaurants and tour operators? Imagine they left two days earlier? What if they skipped Chiang Mai altogether?

When The Nation published an article stating that air pollution is more than twice the normal average in Chiang Mai, you would have thought local politicians would have started discussing the issue. Sorry, no. In Thailand it comes down to citizens in the community that want to help on a local level, not government.

Enter Dr. Anucha Promwungkwa, Assistant Professor for the Energy Management and Conversation Centre (EMAC) in Chiang Mai University (CMU), a visionary man who wants to improve air quality and reduce Thailand’s energy dependence from foreign nations through the use of bio-diesel produced locally. Together with EMAC he has started a Used Vegetable Oil (UVO) collection programme that accepts donations of cooking oil or animal fat from factories, slaughter houses, restaurants, fresh markets and individual family households around Chiang Mai. Initially he was looking for solutions to reduce the amount of waste oil dumped into the sewers which clogged pipes and required cleaning by hand or the addition of chemical solvents to remove the sludge.

Dr. Anucha explained that in petrol stations throughout Thailand the blend is 5% biodiesel mixed with 95% petro-chemical diesel or (B5). If the percentage of biodiesel is increased to 20% (B20) there is a 20-50% reduction in vehicle emissions and a 16-28% reduction in carbon monoxide. Other benefits include 40-50% reduced engine wear due to increased lubrication, 3-10% fuel economy improvement and a 2-3 baht lower cost at the pump than straight diesel. Biodiesel is also sold in B50 and B100 forms, which reduce emissions 80-100%. I asked if laws could be passed to force drivers to tune up their engines or switch to (B20-50-100) to improve air quality, but it seems the only way to get others to change is willingly, by explaining and showing them the advantages first hand. Get them to co-operate because they want to, because it benefits us all. Forcing policies on a population has not worked throughout history, but education as to why cleaner air and a cleaner environment is beneficial traditionally has. Education, not laws, is the way forward for change. To explain that using cleaner fuel in the trucks, cars, taxis and songtaews we drive, the air will be cleaner and tourists will want to stay longer and spend more money, and that will in turn give a chance to earn more money with more people around. It sounds great in theory but here in Asia there is only the here and now.

David DuByne is presently living and teaching business English in Chongqing, China.

Author: David DuByne
Article Source: EzineArticles.com
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If you are like me, you have that middle-aged belly, walk a bit slower than you did when you were 20, am somewhat out of shape and looking for a way to recapture your figure of 10 years ago. Did you ever believe you’d be this out-of shape? I sure didn’t, but three operations and a few rounds with cancer saw me sink to a low that I never imagined. My journey towards better health and less girth started extremely slowly. I had to be able to walk up the stairs without collapsing. Making it to the top of those 15 steps was a true victory. Now, I can walk for blocks without passing out. When I approached a diet and fitness program, I looked for one that matched my current lack of fitness and compared myself to no one.

Intelligent Weight Loss

Before you start any type of weight loss or diet regimen, make sure it’s tailored to your current lifestyle, the shape your body is in and not a pipedream on television. Set reasonable goals based on your age, current weight and level of fitness and always check with your doctor for any additional tips or advice. Run from any weight loss supplement that promises you’ll shed pounds without exercise or promises excessive weight loss in a short period of time. It just doesn’t work, and you could be setting yourself up for more damage than good by taking costly pills that promise miracles.

Make sure you take the required nutrients while on a weight loss program, and don’t “crash” diet with a formula and just expect it to work instantly! Set reasonable weight loss goals. Record the factors that influence your weight control efforts. Be sure to include a moderate exercise program. Walking has proven to be a really easy way to get back into shape for many middle-aged people. If you’re middle-aged and out of shape, unless you are really, really motivated and disciplined, forget joining a gym. It’s a waste of money. Just resolve to walk each day for about 10-20 minutes (even if you need to take rest stops in the beginning). Save the gym for when you can walk more than 10 blocks without feeling dizzy and out of breath.

Getting Vitamins from Organic Food Helps with Weight Loss

Supplements, while good, can’t do everything. Look first to the bountiful harvest that nature provides and add supplements to your food choices. Usually, by the time you’re 40-something, your children are grown and you have time to research and consider what you’re going to eat. Organic food may be a good option. It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium. Some additives found in organic food are added for legal reasons including iron, thiamine (vitamin B) and nicotinic acid (vitamin B3) in white flour, and various vitamins and minerals in different types of baby foods. Specific ingredients and additives are also not allowed in organic food: monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.

The Soil Association conducted a systematic review of the evidence comparing the vitamin and mineral content of organic and conventionally grown food. An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analyzed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).

Then, there’s the stupid stuff to remember like whole-wheat bread is the better choice, because of its fiber, vitamin and photochemical content than plain white bread.

You might want to add a combination of natural foods and pills to your weight loss regimen.

Adding Supplements to a Weight Loss plan.

A variety of vitamin supplements are labeled with phrases that market an individual product to a specific target audience: older men, heart patients, weight loss folks, competitive athletes, stressed-out women and the like. Be careful to fully research what you’re about to take. Even if there are all-natural ingredients such as vitamin C and grape seed, check to see how they interact. For the best health effect, make a plan that works towards a long-term win like making garlic a part of an overall heart-and cancer-protective diet that’s low in saturated and trans fats and abundant in vegetables, fruits, whole grains and beans.

Take care of your immune system

When dieting, your immune system can sometimes take a dip. Echinacea is a very popular herbal medicine used to stimulate the immune system cells against infection. Echinacea’s health benefits include reducing the symptoms and duration of colds, flu, and sore throats, speeding up wound healing, and building immunity against chronic infections. There’s nothing worse than catching a cold to derail your fledgling efforts at better health.

Health education

Knowledge is power and this is no different. Go to the library or bookstore. Choose from topics like natural health, renewable energy, the environment and more. You can either visit the library or simply Google it. Either way, research and draw up a plan. Include your doctor, who will, trust me, be very helpful in working with you.

Judith Brandy is a writer, science fiction fan and cancer survivor who runs different blogs related subject matter that interests her. To find out more about vitamins, health and weight loss visit her blog: ProHealthNews.com

Author: Judith Brandy
Article Source: EzineArticles.com
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Heart disease is the No.1 killer of men and women despite the advances in medicine. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate.

Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.

Essential fatty acid supplements along with correct nutrition and some lifestyle changes may reduce the risk of coronary heart disease – so says the FDA following a recent petition from a number of health companies.

Heart disease and heart attacks are the result of a number of problems and understanding the causes makes you better equipped to put some prevention strategies in place.

Arteriosclerosis – Hardening of the Arteries

Hardening of the arteries can occur as the result of a mineral deficiency, particularly magnesium – which then causes calcium to build up on the walls of the arteries. This will usually occur in the major arteries – particularly the aorta and other major arteries of the heart.

Excess Vitamin D (more than 400IU – international units) in the diet should be avoided as an adult, as this is another cause of the calcium build up.
Symptoms include angina, headaches, loss of memory, breathlessness and leg cramps in the early stages.

If you have high cholesterol then the cholesterol may be deposited in the arteries and you eventually get a blockage. This will lead to a classic heart attack (myocardial infarction) when the blood supply to the heart is interrupted.

Diet and Lifestyle adjustments

If you have arteriosclerosis you should:

o Avoid fried foods, hydrogenated oils and margarine (the ‘bad fats’ – also see section on cholesterol).

o Have a high fibre diet low in animal fat.

o Exercise, as this can help improve the ‘muscle tone’ of your arteries.

o Reduce your stress level – this will help lower blood pressure and your heart rate.

Recommended Heart Health Supplements for Arteriosclerosis:

o Plant derived liquid minerals contain a broad spectrum of over 70 minerals involved in a healthy cardiovascular system.

o Heart health supplements should contain herbs such as Ginkgo, Hawthorn, Garlic and CoenzymeQ-10 – these have been known to help support the arteries, prevent the build up of deposits on the arterial wall and assist with blood flow.

o An essential fatty acid supplement containing omega 3 fish oil and flaxseed oil is the ideal heart health supplement. It works by making the blood less ‘sticky’ and help reduce cholesterol by raising HDL (good cholesterol) levels and lowering LDL (bad cholesterol).

o High quality multivitamins – should contain all of the nutrients mentioned above and additional antioxidant vitamins A, C and E

Cardiomyopathy Heart Disease

Cardiomyopathy (also called Keshan disease) is recognized by the World Health Organization as a Selenium deficiency disease. It occurs in a number of cystic fibrosis patients and diagnosis is made from an ECG and an x-ray or CAT scan showing an enlarged heart.

As the disease develops it causes severe fatigue and damage to the heart muscle. A heart transplant is one alternative offered by conventional medicine.

Known as “white muscle disease” in cattle, sheep and horses – this disease has been eliminated by the veterinary industry through simple and effective supplementation of selenium.

Compare that to a $250,000 US heart transplant operation!

Former world champion boxer Evander Holyfield was diagnosed with cardiomyopathy heart disease and banned from boxing for a year. His doctor put him on a supplement program including selenium and he was able to return to the sport…and the rest is history.

Recommended heart heath supplements for Cardiomyopathy Heart Disease:

o Plant derived colloidal minerals containing selenium.

o A good selenium supplement also high in Vitamins A, C & E – consult your health care professional regarding therapeutic dosage.

o Essential fatty acid supplements including omega 3 fish oil and flaxseed oil are important for blood flow.

o Current research indicates that heart health supplements with Coenzyme Q-10 may be of benefit to patients with Cardiomyopathy heart disease.

Heart Attack – Cardiovascular Disease

Every year over one and a half million people in the U.S. alone suffer a heart attack – and one in three die from them.

The heart picks up oxygenated blood from the lungs via the coronary arteries and then pumps it around the body.

If the blood flow through the coronary arteries is restricted either through a blood clot or a build up of cholesterol, then the blood flow to the heart can be cut off and if it isn’t restored within a few minutes then the heart muscle can be damaged (if the blood flow to the brain is interrupted, then you have a stroke).

In this instance, prevention is crucial and heart health supplements and doing things which are good for your heart and cardiovascular system are very important.

Diet and Lifestyle Treatment

o Avoid fried foods and margarine – use butter and extra virgin olive oil on low heat when cooking.

o Have a high fibre diet low in animal fat.

o Exercise regularly as this can help improve the ‘muscle tone’ of your arteries – a 30-minute walk or a swim each day is enough.

o Reduce stress – research clearly shows that enzymes and hormones associated with stress will cause an increase in your heart rate and increased blood pressure – not good if you’re at risk of a heart attack.

o Work closely with your health care professional
Recommended Heart Health Supplements for Cardiovascular Disease
o Supplementation with essential fatty acids containing fish oil is an absolute must. They keep the blood flowing by making it ‘less sticky’ and because they are “good fats” they assist with reducing cholesterol.

o Antioxidant supplements containing Selenium, Vitamin E and Vitamin C have a protective function for the heart.

o Heart health supplements containing Coenzyme Q-10, (which is produced naturally within the body) have the ability to improve and strengthen cardiac function and should also be considered.

o Digestive enzymes along with Plant Derived Minerals may be beneficial for many people with heart problems – particularly as we get over 40 – as this ensures that you are able to get adequate nutrients to assist you on the road to recovery.

Cardiac Arrhythmia

Cardiac Arrhythmias such as an irregular or very fast heart rate are very common and kill more people each year than heart attacks. In an emergency situation, the heart stops pumping blood and can be returned to normal function by ‘shocking’ the patient.

Food allergies, such as sensitivity to MSG, and deficiencies of the minerals and nutrients important for the contraction and relaxation of the heart are associated with this disease

Diet and Lifestyle Treatment

o Check to see if you have a food allergy to MSG, sugar etc and avoid the offending foods. Dr Wallach sometimes refers to this as the ‘Chinese restaurant syndrome’.

Recommended Heart Health Supplements Cardiac Arrhythmia

o Plant Derived Minerals – supplementation with a good source of highly absorbable minerals including potassium, chromium, selenium and magnesium is important; plant derived minerals are 100% safe, 98% absorbable and contain over 70 different minerals in liquid form.

o Look for heart health supplements with Coenzyme Q-10 and B complex vitamins.

In summary, the terms heart attack and heart disease can encompass a number of different health challenges however there are some common factors involved in support through health supplements:

1. A small and regular amount of exercise and a lot of stress reduction is very important

2. Avoid fried foods, margarine and “bad fats” – check out the website below for free health reports on healthy eating, reducing cholesterol, heart health and more.

3. Heart health supplements which include essential fatty acids, plant derived colloidal minerals and antioxidants – particularly Vitamins A, C, E and the mineral Selenium – may offer promising results.

Copyright http://www.Global-Longevity.com

Paul Newland is a health writer, sports training consultant and martial arts instructor and manages the Global-Longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Antioxidant Report, The Selenium Report, The Bird Flu Report, The Ultimate Nutrient Guide and The Essential Fatty Acid Report and The Ultimate Sports Nutrition Guide – available Free (for a limited time) through Global-Longevity.com [http://global-longevity.com/catalog/wellness_report.php]

Author: Paul Newland
Article Source: EzineArticles.com
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Not many women are blithe when it comes to surgical ovarian cyst removal. For most women with ovarian cysts who have to decide to go ahead with this procedure, it is a very stressful moment in their life. I can fully relate to their distress as ovarian cyst surgery is actually not preventing cysts from coming back. Neither operations nor anti-baby pills will help you to get rid of your ovarian cysts permanently. These do not help you to cure your cyst for good.

As with many health disorders, you need to look into the root cause of ovarian cysts. Western medicine often fails to give the right answers, or is lost for them. Alternative approaches such Ayurveda, TCM, homoeopathy, nutrition science, naturopathy, and many other natural systems have much more viable solution for this condition as they look at the human being in a holistic way.

You can learn here how safe and simple options to surgical cyst removal help you to cure your cyst.

Why do our bodies develop diseases, and disorders, is a valid question. Often we fail to take good care of our bodies by eating right, and often we also lack essential nutrients, vitamins, and minerals that protect our system from getting sick.

When looking into ovarian cysts, there are two things that come to mind when thinking about a natural cure for cysts.

• Ovarian Cyst develop because our system is acid. You measure the level of alkalinity or acidity in your body using the body’s pH as an indicator. Healthy pH levels are around a pH of 7. If the pH level falls below this level your body turns acid, and is a fertile ground for diseases including cancer. There are pH indicator strips that change colour according to your pH level, and tell you if your body is acid. So, what can you do to bring the pH value up to a healthy level. You can eat alkaline foods, drink ionized alkaline water that you can make yourself at home by buying a specific water filter system, drink honeyed apple cider vinegar diluted in water, take grapefruit seed tablets, and this on a daily basis.
• Ovarian cysts are frequently caused by liver dysfunction. Our liver is responsible for many different tasks in the body. To keep this organ vital, and properly functioning should be a focus when trying to cure your cyst. The liver is regulating female hormones, and cholesterol production that has an effect on the body’s insulin production. When you think about supplementation you have to consider the following vitamins and minerals, and herbs to tone the liver.

1. Vitex agnus castus (Chaste tree): The flavonoids in chaste tree have an effect very similar to the hormone progesterone and acts on the pituitary
   gland in the brain to normalize the release of both follicle stimulating
   hormone (FSH) and luteinizing hormone (LH).
2. NCA – N-Acetyl-Cysteine: NAC works to eliminate your body of free radicals and heavy metals. This improves your cellular health tremendously. If you have
   mercury fillings you better take this supplement!
3. Saw Palmetto: It inhibits 5-alpha-reductase to convert testosterone is into DHT. A high level of male hormones may lead to cystic ovaries.
4. Indole-3-Carbinol (I3C): It can help to maintain healthy hormonal balance for both men and women and therefore may support the health of the breast, prostate, and other reproductive organs. I3C is also known to support the liver’s detoxification processes as well as normal cellular reproduction.
5. Supplements that regulate your body’s insulin levels: Biotin (vit B), Vit D, Calcium, Chromium, Cinnamon root, conjugated linoleic acid (CLA), d-pinitol. A very comprehensive supplement on the market is called GlucoPower (NSI) and sold by vitakost online.
6. Fish oil: It is beneficial for many body processes.
7. Magnesium: It is needed for more than 300 biochemical reactions in the body. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes.

But this is just the tip of the iceberg!

You can also click this link now to discover in detail the secret natural methods that heal your ovarian cyst avoiding surgical ovarian cyst removal, but no matter what your decision, these secret methods will change your health for the better!

If you’re interested in surgical ovarian cyst removal methods, go to my website http://cystonovarycure.info.

Author: Katriona Briggs
Article Source: EzineArticles.com
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Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle. Here are some of the vitamins and minerals that are essential to your overall health and why they are important:

Vitamin Supplements

Vitamin A- Vitamin A helps to maintain healthy vision, keep your skin healthy and boost your immune system. In simpler terms, this vitamin keeps your skin healthy, protects against wrinkles and acne and helps fight off infections and other unwanted diseases.

Vitamin B12- This vitamin enhances muscle strength, provides energy and helps your nerves function properly. Insufficient amounts of vitamin B12 can lead to health complications such as fatigue, weak muscles and severe depression.

Vitamin C- Vitamin C serves a number of purposes including healing wounds, boosting your immune system, protecting artery linings and preventing cataracts.

Vitamin D- Vitamin D supplements are helpful for babies who are breastfed since breastfeeding does not provide adequate amounts of this vitamin. Vitamin D has also been known to help fight osteoporosis.

Vitamin E- This vitamin is known to help protect against heart disease and some forms of cancer. It also boosts the immune system and helps in healing injuries and wounds. Some studies prove that this vitamin also helps boost the immune system of elderly people.

Vitamin K- Vitamin K strengthens bones and is known to help fight osteoporosis.

Mineral Supplements

Calcium- Calcium is known to protect bones and make them stronger, but it also helps in lowering blood pressure and preventing colon cancer and PMS (pre-menstrual syndrome). Make sure you only take the recommended amount of calcium per day. Too much calcium can increase the risk of prostate cancer in men.

Chromium- This mineral assists the hormone insulin and helps it to operate more efficiently. When the insulin is functioning at the appropriate level, your blood sugar levels are lower, which is helpful to individuals with type 2 diabetes. This mineral has also been proven to help with weight loss.

Iron- Lack of iron can cause fatigue and low energy levels. Iron deficiency is usually found in pre-menopausal women, athletes and vegetarians. Although iron helps boost your energy levels, too much of this mineral may cause heart disease and can place you at higher risks for cancer.

If you feel as though your daily diet does not provide you with adequate amounts of vitamins and minerals, taking supplements can greatly improve your lifestyle and can give you the energy and the boost you need to get you through the day. Always remember that vitamin and mineral supplements are to be used in combination with food and are in no way meant as a replacement for a healthy diet.

Health-related information changes frequently and while every attempt has been made to ensure the content in this article is accurate, you should always check with a doctor or nutritional expert before undertaking any substantial changes in diet or lifestyle.

Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, walking marathons and writing articles as a contributing editor for http://www.vitamin-insight.com a site that offers information on vitamins and minerals.

Author: Jeff Matson
Article Source: EzineArticles.com
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As a certified personal Trainer and 2X Hawaii Ironman, I know and respect Mr. Hydration coupled with the FACT that The # 1 Injury in Athletes is cramping. Hydration or how to Hydrate is probably one of the top questions I get.

“Which drink should I drink?”

 I just recently got back from working a Schumann’s Football Combine in California where it was 118 degrees on the field and the kids were dropping like flies due to cramping. I also recently attended a Youth soccer camp. After watching those little Champions run around with no stop in their vocabulary. I decided people needed to know the facts about hydration. You see the little ones will go and go, they don’t know stop, but even when we know better by the time we stop it is all ready to late. We have a saying in the world of  Endurance sports like The Ironman “By the time you realize you need a drink or food its all ready to late.”

So I decided to do a review on 2 of the more popular Hydration drinks. This is a comparison on a couple of popular hydration drinks so you can make an educated choice when deciding what you are going to Hydrate your Young Champions with or yourself with for that matter. What is the difference between Gatorade and Advocare Rehydrate? This is a question that needs to be answered with clinical and scientific facts. You can’t just guess according to a bias point of view. We must be factual in answering this to let the readers and users know the scientific differences. I personally used to drink Gatorade and I thought that it was the best  hydrating drink ever. But I began using Advocare Rehydrate and immediately felt a big difference, but as I said relying simply on how I feel is not enough and I wanted to know the facts and the truth between the two famous drinks. So here are the facts I found in The Comparison of Gatorade to Advocare Rehydrate.

Calorie content:

When it comes to calories, we often think that calories are bad for us but in truth our body needs calories for energy. Calories are bad when we are taking in too many calories and not burning enough of them off through activity. That’s when calories can be bad and lead to weight gain.

Both AdvoCare Rehydrate and Gatorade  have a calorie count of 50.

Carbohydrate content:

Carbohydrates supply the body with energy. A diet containing an optimal level of carbohydrates may help prevent body fat accumulation and its dietary fiber helps keep the bowel functioning correctly.

Rehydrate contains only 12 grams, while Gatorade has 14 grams.

Sugar:

Sugar contains saccharides. Saccharides have been shown to relieve chronic illnesses and diseases such as kidney disease, lupus, arthritis and several others. They also help to boost our immune system and shrink tumors/cancers.

Rehydrate contains only 12 grams, while Gatorade has 14 grams.

***Note Rehydrate uses a natural fruit sugar

Sodium:

The health benefits of sodium play an essential role in enzyme operation and muscle contraction. It is essential for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium also include heart performance, nervous system and glucose absorption.

Rehydrate has only 100 grams while Gatorade contains 200 grams.

Potassium:

The health benefits of potassium include blood pressure, stroke, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system.

Rehydrate has only 100 grams while Gatorade contains 200 grams.

***Note Rehydrate has a 1:1 ratio of Sodium to Potassium, the perfect synergy/combination that the body needs

Magnesium:

Magnesium also is vital for maintaining a healthy heart. Magnesium helps alleviate the rhythm of the heart and helps prevent abnormal blood clotting in the heart and also plays a key role in the strength and formation of bones and teeth.

Rehydrate contains 40 grams, while Gatorade has only 3 grams.

Calcium:

Calcium plays a major role in tooth and bone health. However, most people don’t know that calcium is also important to blood clotting, hearth rhythm, nerve transmission, muscle function, and cell membrane function.

Rehydrate contains 40 grams, while Gatorade has only 3 grams.

The following are essential nutrients contained in AdvoCare Rehydrate but not included in the Gatorade formulation.

Advocare Rehydrate has Chromium (4.8 mcg). It helps in regulating the metabolism of our blood sugar and thus helps deter diabetes, include controlling fat and cholesterol levels in the blood. Therefore it helps to prevent hypertension or high blood pressure.

Advocare Rehydrate has Beta-carotene (1000 u) that helps prevent night blindness and other eye problems, enhance immunity, skin disorders, protects against toxins and cancer formations, colds, flu, and infections. Recent reports also show natural Beta-Carotene aids in cancer prevention.

Advocare Rehydrate has Ascorbic Acid (120 mg). Ascorbic acid may help in the prevention of early death from heart disease and cancer. In addition to its antioxidant benefits, ascorbic acid plays a primary role in collagen formation which is essential for the growth and repair of tissue cells, blood vessels, gums, bones, and teeth.

Advocare Rehydrate also has Vitamin B content:

•    Thiamine Hydrochloride (B1) 150 mcg. It converts carbohydrates into energy.

•    Riboflavin (B2) 170 mcg. It is necessary for growth, normal cell function, and energy production.

•    Niacinamide (B3) 2mg. It has therapeutic benefits for joint pain.

•    Pyridoxine (B6) 2 mg. with just under 2 mg a day of vitamin B6, your body is able to make more than 60 different enzymes that help your immune system in top condition, keep your red blood cells red, and help the rest of your body functioning well.

•    Calcium Pantothenate (B5) 600 mcg. It is essential to the metabolism of proteins, carbohydrates, and fats, as well as for the synthesis of hormones and cholesterol.

Advocare Rehydrate also has L-glutamine (300 mcg) that support of cellular growth, energy, and repair. And L-arginine (133 mg) that enhance the function of the immune system, helping to detoxify the liver, and helping with fertility in men.

These many healthy vitamins and nutrients can only be found in Advocare Rehydrate and they are not present in Gatorade drinks.

With this factual analysis, you can be confident when drinking Advocare Rehydrate that you are hydrating your body correctly. It offers a whole and complete blue print of nutrients and minerals that are significantly needed by our active body. Well those are some of the FACTS I found out about the 2 Popular Hydration drinks. At the end of the day the Choice is yours. At least now you have the FACTS.

Finally, Rehydrate will lower your body core 2 degrees in under 30 minutes. Which could be life saving.

COST: Rehydrate is less than 1/2 the price of Gatorade

FYI: You would have to drink 18 x 8 ounce Gatorade’s to equal 1  x  8 ounce Rehydrate

Oh Yeah, you might find this interesting more and more facilities with brand new turf fields are not allowing Gatorade on the field because it will stainthe field.  What was the name of that song “Things that make you go  Hm mm.”

Being a 2 X Hawaii Ironman Finisher I sure wish I had Advocare Rehydrate in my Arsenal. I wouldn’t of had to be sticking Ice down my shirt to lower my body core.   Hope This Helps.

Real Andrews is a Certified Personal Trainer & Gym Owner. An actor by profession who is very passionate about the health and wellness industry, He is very passionate about making a difference in the State of health in our Country. Please visit his blog for more related articles. Real is an expert at helping people achieve their dreams & Goals. You might recognize him as Lt. Taggert from the ABC Show General Hospital.

Check out my Blog at http://www.realandrews.com

“THERE IS NO SUCH WORD AS CAN’T!”

“Oh by the way. YOU are a CHAMPION!”

Catch the wave with The Advocare V 100 Independence Bowl

Author: Real Andrews
Article Source: EzineArticles.com
Provided by: Guest blogger

We usually take clean drinking water for granted, at least those of us in most developed countries. We use it everyday to drink, prepare foods, and shower without thinking twice about water quality.

But even those of us in developed countries are susceptible to many contaminants contained within normal everyday drinking water.

Unfortunately, human activities such as urban and industrial development, farming, mining, combustion of fossil fuels, stream channel alteration, animal-feeding operations lower the quality of our water.

To add to that, pharmaceutical drugs, dry cleaning solvents, and gasoline have been found in the drinking water of urban areas. A recent study found traces of various prescription in the water of 24 major metropolitan areas in the United States.

So, we’re all susceptible to contaminants in our water.

And, while the quantities of these contaminants are small, they could pose health risks over time, cause reactions with medications you are already taking, or simply make you sick.

We all want to live healthier lives, so how can we improve our water quality to make it safer to drink?

For those in developing countries with no water treatment facility, simply bringing water to a running boil is effective in eliminating the microbes that exist within water.

For those with public water treatment facilities, effective home water filtration is the best way to get rid of these contaminants.

There are many types of water filtration systems to choose from. It is recommended to stay away from reverse osmosis systems, since they are relatively inefficient (i.e. they consume four gallons of water to produce one gallon of filtered water) and can be expensive. Plus, the technology is three to four decades old.

Multi stage filtration systems are generally the best bet. They use multiple layers of filters which are designed to remove specific contaminants from drinking water, thereby improving water quality. They are more efficient than reverse osmosis systems and are generally of higher quality as well.

These systems also remove some naturally occurring substances that exist in our water such as excess calcium, sodium, bicarbonate, chloride, selenium, chromium, and arsenic. While small amounts of these substances can be beneficial to our health, large quantities can affect the taste of our water, which would lower the perceived water quality.

Bottled water is another popular option, but unfortunately, is a waste of money. Unlike water filtration systems, bottled water companies are not required to abide by any standard that requires them to be better, safer, or purer than regular tap water.

Often, companies use the same level of filtration used many major metropolitan cities, then add flavoring or fancy packaging to give the consumer the impression that the water is pure. Also, plastic bottles themselves are a cause for concern, since chemicals within plastic can contaminate the water over time.

If you need a portable source of water, it’s highly recommended to carry your own home filtered water, preferably in a glass or metal container.

In conclusion, water quality is very important to our health and well-being. When it comes to water quality, don’t be afraid to do your research. For more information on water and highly recommended water filtration products, click on over to the site below.

Andrew Putnam is an avid proponent of natural health and a researcher of water purification systems. To learn about water quality and the water filtration system that he recommends after extensive research, visit http://www.water-filtration-guide.info now.

Author: Andrew Putnam
Article Source: EzineArticles.com
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Hair analysis is an extremely useful method of assessing mineral balance in the body, as well as monitoring levels of toxic metals, such as lead and mercury. It involves burning a sample of hair and analyzing the ash, using spectro-photometry.

The importance of this procedure, to multiple allergy sufferers, cannot be over-emphasized. Clinical ecologists have found that attention to underlying deficiencies and toxicities pays big dividends in health improvement and in resurgence of vitality in the immune system.

Mineral deficiency and toxicity in people is very common. It is a classic example of how our modern food sources cannot supply the body adequately with the proper mineral nutrients it needs. Remember, the body is basically a chemical factory. Without the right ingredients, it simply cannot produce the necessary chemical reactions for proper operation.

Some examples of mineral toxicity that can be ascertained by hair analysis are:

Arsenic & Mercury – Which come from a wide range of industrial sources as well as tinned tuna and other foodstuffs. Raised levels of these metals in the blood, contribute to toxic overload with all its attendant problems. This is a common situation.

Lead – Raised lead levels are also a very common problem extremely harmful to the nervous system and has a depressant effect on the immune system.

Copper – Raised copper levels are not uncommon and are associated with the contraceptive pill, intra-uterine devices, copper water pipes, etc. Usually, when copper is raised, that most important of minerals, zinc, is either low or not being used properly. Vitamin C supplements assist the body to absorb more copper.

Examples of mineral deficiency are:

Chromium – A lowered level of this mineral indicates a problem with the handling of carbohydrates. As we have seen carbohydrate intolerance is a major cause of food allergy. Many people have this problem without knowing it.

Manganese – Less than normal levels of this mineral have been associated with reduction in short term memory and ‘cracking joints’. Manganese deficiency is so widespread that Dr P.1. Kingsley, a noted clinical ecologist in Britain, reports that: ‘It is very rare indeed to see a normal manganese level and the reason seems to be that processed food is very low in manganese.’

Dr Kingsley goes on to say that manganese supplementation in autistic children produced clinical improvement. Today there is an indisputable mass of evidence to show that autism, and other bizarre behavior in both children and adults, is caused by food intolerance and the resultant malabsorption of nutrients.

Zinc – This mineral is essential for about 150 different enzyme processes in the body. For various reasons, hair analysis is not particularly accurate in identifying zinc deficiency. Suffice to say, however, that most modern diets contain less than a minimum daily requirement. Bearing in mind that damage to the gut and malabsorption, caused by ecological illness, result in deficiencies anyway, a daily supplement of zinc should be taken as a matter of course. Zinc is one of the most important minerals in the human body and an adequate supply is absolutely vital to ensure efficient functioning of the immune system.

Selenium – This is a very important and, sometimes under-rated, mineral. It is important in the maintenance of correct pancreatic function, which is absolutely vital in the treatment of allergy illness. Cancer conditions always show low selenium levels. Supplementation should be in conjunction with daily doses of vitamin E.

These are some examples of the usefulness of hair analysis. Assessment of mineral levels, and toxicity, is a valuable guide to whether the body is working efficiently or not. Low levels of minerals clearly indicate malabsorption and food/chemical intolerance. High levels of toxic metals indicate malfunction of the immune system and a body which is biochemically out of balance.

The procedure for taking a hair sample is simple. The hair should be about 2.5cm long and cut as close to the scalp as possible. The best place to take a sample is along the nape of the neck. Hair analysis can be carried out every six months. Because of anomalies, which can only be interpreted correctly by an orthomolecular physician, or a clinical ecologist, it is pointless to consult your average general practitioner on this matter.

The major tool for the management of food allergies is the four day, or seven-day, rotation diet. Chemical allergies, on the other hand, may often be treated by various forms of desensitization. Other techniques are now being evolved by clinical ecologists to assist in the management and treatment of allergy illness. These techniques are in new fields of medicine which are destined to leave the ineffective, dangerous, drug-oriented approach of today, far behind.

Author’s Sites: Home Remedies, Home Remedies Blog and Self Health

Author: Krishan Bakhru
Article Source: EzineArticles.com
Home Solar

The Sony Ericsson T303 mobile phone provides a new dimension to low-end phones with its new look and design. Though it is not a feature packed phone, the very basic multimedia feature and the solid feeling of the phone in your hand is enough to appreciate the device. It has a FM Radio, and along with its 1.3 mega-pixel camera, the phone provides all the basic features that a user would want. Many users would just use the phone for making a call and texting, and the others would enjoy the mP3 player and the FM Radio in the phone.

The Sony Ericsson T303 is a slider phone, and has a simple operation with a conventional control made available outside the shell of the phone. This is based upon a D-pad navigation control, and also, the phone has the usual soft-key and activity menu fast access buttons. Sony Ericsson has maintained its original style as far as the menu layout is concerned, and with its limited features there is no way a user would get confused with the menu items.

The D-type button provides you with functionalities available in typical mobile phones, though the activity menu and clear buttons feel to be a bit stiff when operated. The keys on the keypad are quite large and are well separated which could be easily tapped. For texting purposes, the operation of the keys seems to be heavy, but if you are not looking for speed, the keys would do the job that you are looking for.

The Sony Ericsson T303 comes with a basic 1.3 mega-pixel camera, but it does not have a flash, or an autofocus system. The camera is of low quality as compared to the ones available in other mobile phones. The central portion of the screen acts as a viewfinder when shooting portraits. Most of the recent Sony Ericsson phones features blogging options which is not available on this phone. The tri-band version of the Sony Ericsson T303 has GPRS capability. The plus side of the phone is that, with a small internal memory and having no memory extension slot available, the low resolution pictures taken by this phone do not take up much of a space when stored in the memory.

The screen of the phone has a mirror effect, which may be used as a small mirror for any adjustment of the make-up that you could be wearing. The Sony Ericsson T303 has just the basic features, which do not even come up to the standards of the basic mobile phones that are available in the market today, let alone coming anywhere near to what Sony Ericsson’s Cyber-shot and Walkman features offer.

If you are looking for a budget mobile phone, the Sony Ericsson T303 could be your choice. The mobile phone has been designed as a shining slider phone, without much stress on the features that it offers. It has a compact design that fits in a small handbag, and is available in either silver or black, in a brushed chromium metal casing.

Buying a high class mobilephone can be very hard on your budget without getting online free mobilephone line rental deals and just buy it on the stores. It would be better for your budget to look for and choose a relatively cheap phone with good deals such as a cheap Sony Ericsson T303 contract offer.

Author: Carlson Osbourne
Article Source: EzineArticles.com
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